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18
Jun

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Skill: Handstand Push-ups 

 

 

Strength: Bench Press (Last week of Program) 

6 reps @ 65% 

4 reps @ 75%

3×2 @ 90%

1 @ 100% 

 

AMRAP: (3:00w/3:00r) x 3

Row 

Hang Squat Cleans 

AMRAP HSPU 

 

L1: 20/17cal, (8) 185/135, Deficit HSPU

L2: 17/15, (10) 155/105, HSPU

L3: 15/12, (12) 115/85, HR Push-ups

L4: 12/10, (12) KB Swings , Push-ups

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