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Valar Morghulis

26
Apr

Valar Morghulis

Saturday April 27th: 

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Against 12 Minutes…For Time!

100 Double Unders (each) 

50 Single Arm DB Overhead Lunges

25 Bar Muscle Ups

50 Single Arm DB Overhead Lunges

100 Double Unders (each) 

L1: 150 DUs each, 70/50, 35 Bar Muscle Ups

L2: 100 DUs each, 50/35, 25 CTB

L3: 75 DUs each, 35/20, 25 Kipping Pull-ups

L4: 100 singles each, 20/15, 25 Ring Rows

(Rest 3-mins) 

Against 15-mins…(6 Rounds-3/person): Trading Full Rounds

200m Run

14 Alt. Single Arm DB Hang Squat Cleans

7 HSPU 

L1: 8 Full Rounds (4/partner), Strict HSPU, 70/50

L2: HSPU, 50/35

L3: HSPU w/Mat or Pike Push ups, 35/20

L4: HR Push-ups, 20/15

(Rest 3-mins) 

8 min AMRAP – Follow leader

250m Row

10 Box Jump Overs

5 Devil Presses 

L1: 500m Row, 24″/20″, 70/50 

L2: 250m Row, 24″/20″, 50/35

L3: 20″/17″, 35/20

L4: Step overs, 20/15

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