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Used to Laugh

17
Jan

Used to Laugh

SKILL – Overhead Squats

STRENGTH – Front Squat 6 sets of 4

Work at 80% of your 1 rep max.

METCON –

4 Rounds (:30 work/:30 rest)

Row (Calories)

Overhead Squats (95/65)

Pullups (make these chest to bar if you can)

Box Jumps

 

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