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Uptown Funk

5
Nov

Uptown Funk

Skill: Kipping/butterfly

 

Strength: Pause Back Squats 

3-3-3-3-3

*3-second pause in the bottom

*No percentages, go based off feel

Metcon: Every 3 mins for 4 Rounds 

20 DB Snatch

15 Burpees

AMRAP Muscle-ups

*1-minute rest b/w rounds

*Score=Pull-ups or MU

L1: 50/35, Ring

L2: 50/35, Ring or Bar Muscle-Ups

L3: 35/20, Kipping pull-ups, 12 burpees

L4: 20/15, Ring Rows

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