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Uproar

4
Oct

Uproar

Skill: Hang Power Cleans/Glute-Bridges 

 

Strength: Glute-Bridges: 15-15-15

*Rest 90-seconds b/w sets*

*Use the heaviest weight for each set**

 

Metcon: EMOM :)– 12-mins

Station 1: (x) Cal Row 

Station 2: 5 DL (+) 3 HPC (+) 1 S2OH 

Station 3: Rest!

 

L1: 20/15 Cal., 185/135 

L2: 15/10 Cal., 135/95 

L3: 12/9 Cal., 75/55

L4: 9/7 Cal., DB Everything

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