Call Us: (919) 578-7278

Uprising

23
Aug

Uprising

Strength: Find a 1RM Front Squat (No Pause-Regular) 

 

Skill: HSPU 

 

Metcon: 8-min AMRAP 

6 Thrusters

9 HSPU

12 KBS

 

L1: 135/95, Deficit HSPU, Blue/Red (American)

L2: 105/75, HSPU, Blue/Red (Russian)

L3: 75/55, HR Push-ups, Red/Orange (Russian)

L3: DB Thrusters, Push-ups off box, Orange/yellow (R)

Leave a Reply