Up in a Cold World
We are happy to participate in the Genesis Home Barrels of Joy! We have two bins at the gym and we are collecting:
Household Cleaning products
Trash Bags
Toilet tissue
Bleach
Dryer Sheets
Twin Bedding sheets
Liquid Dish soap
Paper towels
Laundry detergent
Fabric softener
Pillows
We hope you’ll help us collect some of these items! Please click here to learn more about Genesis Home and their mission to end homelessness (particularly for families with children) in Durham.
STRENGTH
Every Minute on the Minute for 10 Minutes – Strict Pullups
SKILL
Every Minute on the Minute for 10 Minutes:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
1 Full Snatch
METCON
Run 600m
20 KB Snatches
Run 400m
30 KB Snatches
Run 200m
40 KB Snatches