Up in a Cold World

We are happy to participate in the Genesis Home Barrels of Joy! We have two bins at the gym and we are collecting:

Household Cleaning products
Trash Bags
Toilet tissue
Bleach
Dryer Sheets
Twin Bedding sheets
Liquid Dish soap
Paper towels
Laundry detergent
Fabric softener
Pillows

We hope you’ll help us collect some of these items! Please click here to learn more about Genesis Home and their mission to end homelessness (particularly for families with children) in Durham.

STRENGTH

Every Minute on the Minute for 10 Minutes – Strict Pullups

SKILL

Every Minute on the Minute for 10 Minutes:

1 Power Snatch

1 Hang Power Snatch

1 Overhead Squat

1 Full Snatch

METCON

Run 600m

20 KB Snatches

Run 400m