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Up against me

26
Nov

Up against me

Skill: Toes to Bar 

 

Strength: Back Squat 

5 @ 55%

5 @ 63%

5 @ 70%

5 @ 77%

5 @ 85%

Metcon: For Time-

Run 100m 

15 Thrusters

15 Toes to Bar

Run 200m 

12 Thrusters

12 Toes to Bar

Run 400m 

9 Thrusters

9 Toes to Bar

 

L1:115/85, 135/95, 155/105, T2B, Run: 200m, 400m, 600m

L2: 75/55, 95/65, 115/85 T2B, (12-9-6), Run: 200m, 400m, 600m

L3: 65/45, 75/55, 95/65, K2E, Runs as written

L4: DB Thrusters, Ab-mat Sit-ups, Runs as written

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