25
Jun
Untouchable Like Elliot Ness
SKILL – Kettlebells
SKILL – Pick 2 weaknesses (Goats) that you want to work on.
Every Minute on the Minute for 20 Minutes:
Even minutes – Goat 1 (pick a number of reps that you can sustain for 10 rounds)
Odd minutes – Goat 2 (pick a number of reps that you can sustain for 10 rounds)
METCON –
AMRAP in 10 Minutes
5 Burpees
10 Kettlebell Snatches
20 Double Unders