Untouchable Like Elliot Ness

SKILL – Kettlebells

SKILL – Pick 2 weaknesses (Goats) that you want to work on.

Every Minute on the Minute for 20 Minutes:

Even minutes – Goat 1 (pick a number of reps that you can sustain for 10 rounds)

Odd minutes – Goat 2 (pick a number of reps that you can sustain for 10 rounds)

METCON –

AMRAP in 10 Minutes

5 Burpees

10 Kettlebell Snatches

20 Double Unders