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Unstoppable

13
Jun

Unstoppable

Skill: Mobilize!

 

Strength: Back Squat

3 @ 63%

3 @ 70%

3 @ 77%

3 @ 85%

3 @ 93%

Metcon: Intervals!

3 Rounds (1:00w/1:00r)

15-sec all out on Assault Bike

AMRAP KBS

-Rest 2-mins-

3 Rounds (1:00w/1:00r)

15-sec all out of DUs

AMRAP Slamballs

-Rest 2-mins-

3 Rounds (1:00w/1:00r)

15-sec all out on Rower

AMRAP Wall Balls

**Score=Total calories across the board + reps

 

L1: Black/Blue, 30/20, 50/35

L2: Blue/Red, 20/14, 40/30

L3: Red/Orange, 14/12, 35/25

L4: Orange/Yellow, 12/10, 25/15

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