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Unruly

21
Aug

Unruly

Skill: Snatch Balance/High Hang Snatch 

 

Strength: Part A & B

Part A.) Snatch Balance 3-3-3 (50-60%)

 

Part B.) 10-min EMOM: High Hang Snatch

—2 Reps (60-70%)

 

Metcon: 9 Min AMRAP

12 Dumbbell snatch

9 HSPU

6 Single Arm Overhead DB Squat

 

L1: 70/50, Strict HSPU

L2: 50/35, HSPU 

L3: 35/20, Reg Push-Up, Double DB Squat

L4: 20/15, Scaled Push-Up, Goblet Squat

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