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Unhinged

25
Jun

Unhinged

Skill: Sumo Deadlift High Pulls

 

Strength—Wendler Week 3: Back Squat 

5- (75%) 

3-(85%) 

1-(95%)

 

Metcon: (4) (3)-min AMRAPs

12 Box Jump Overs

10 Front Rack Lunges 

8 Sumo Deadlift High Pulls

–1-min Rest Between Rounds

 

*Pick up where you left off–AMRAP

 

L1: 24″/20″, 95/65

L2: 24″/20″, 75/55

L3: 24″/20″ (Step-overs), 65/45

L4: 20″/17″ (Step-overs), KB SDLHP

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