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Unfold the Scroll

2
Nov

Unfold the Scroll

SKILL – Kipping

STRENGTH – Strict Press 5-5-3-3-1-1

Work up to a heavy single for the day.

METCON –

500 meter row (buy-in)

10 Pullups

15 Box Jumps

20 Thrusters (95/65)

30 Abmat Situps (scale up to toes to bar)

20 Thrusters (95/65)

15 Box Jumps

10 Pullups

50 Double Under (cash out)

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