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Under Pressure

17
Apr

Under Pressure

Skill: Power Cleans 

 

Strength: Every 30-seconds for 10-mins..

1 Rep every 0:30 seconds (x) 10 minutes 

*5 minutes at 60% and second 5-minutes at 65% 

 

Metcon:

(2:00 Work) 1-min Rest (2:00 Work) 1-min Rest (2:00 Work) 1-min Rest (3:00 Work) Time Cap at 12-mins

Always Start with: 15 Box Jump Overs 

Then in remaining time try to complete: 

10 Power Cleans @ (x) 

8 Power Cleans @ (x) 

6 Power Cleans @ (x) 

4 Power Cleans @ (x) 

 

*Intervals! While trying to complete the reps with associated weights 

**Always buy-in with 15 Box Jump Overs, then in remaining time chip away at reps/weights

****Pick up where you left off trying to complete the 10-8-6-4

 

L1: 155/105, 185/135, 205/145, 225/155, 24″/20″

L2: 135/95, 155/105, 185/135, 205/145, 24″/20″

L3: 105/75, 115/85, 135/95, 155/105, 24″/20″ (Step-overs) 

L4: Heavy KBS instead of Cleans (Double the numbers 20-16-12-8), 20″/17″

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