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Under Control

27
Jul

Under Control

Teams of 3: 1 Partner Works at a time…

Against 9 Minutes…

Buy In:

120 Deadlifts 

60 DB S2OH

Remaining Time: Max Reps: Hang Power Clean

L1: 185/135, (70/50)

L2: 155/105, (50/35)

L3: 115/85, (35/25)

L4: DB Cleans, (25/20)

Rest 3:00

Against 9 Minutes…

Buy In:

120 Wallballs

60 DB Box Step Overs

Remaining Time: Dball over the shoulder 

L1: 30/20, (70/50), 150/100

L2: 20/14(50/35), 120/80

L3: 14/10 (35/25), 80/60

L4: 10/6, Step Overs, 35/25

-Rest 3:00-

Against 9 Minutes…

Buy In:

120 DB Snatches

60 Cal Row

Remaining Time: Max Reps-Thruster 

L1: 70/50, 75 Cal Row, 135/95

L2: 50/35, 60 Cal Row, 95/65

L3: 35/25, 60 Cal Row, 75/55

L4: 20/15, 50 Cal Row, DB Thrusters

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