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Two Shots in the Dark

21
Dec

Two Shots in the Dark

Every Minute on the Minute for 10 Minutes

Strict Pull-ups

STRENGTH – Strict Press 5-5-3-3-1-1

Work up to a heavy single.

METCON –

3 Rounds (1:30 work/:30 rest)

Rowing

Goblet Squats

Kettlebell Swings

 

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