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Two Lanes

13
Mar

Two Lanes

Skill: Power Snatch

Strength: 1 Power Snatch Every 1-min for 10-mins

*Don’t exceed 80%

–Work up to a weight that allows you to hit quality reps, NO FAILS

 

Metcon:

(3 rounds) 90-second AMRepsAP 

12 Box Jump Overs

Remaining Time: Power Snatches

Rest 0:30 between rounds 

1-min rest 

2 rounds) 90-second AMRepsAP 

10 Box Jump Overs

Remaining Time: Power Snatches

Rest 0:30 between rounds 

1-min rest 

(1 round) 90-second AMRepsAP 

8 Box Jump Overs

Remaining Time: Power Snatches

 

L1: 95/65, 135/95, 155/105, 24″/20″

L2: 75/55, 95/65, 135/95, 24″/20″

L3: 65/44, 75/55, 95/65, 24″/20″ (Step-Overs)

L4: DB Snatches, 20″/17″ (Step-Overs)

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