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Two by Two

13
May

Two by Two

Tuesday May 14th: 

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Squats are looking good! People are getting stronger, love it :). 

Tomorrow: Low Hang Clean and Jerk 

*Take 15-mins to find your heaviest weight for each set (3-3-2-1-1)

For the metcon, tight time frame. Be sure to scale the weights right or check with your coaches which level is best. 

Have fun and see you in the gym 

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Skill:Low Hang Power Clean and Jerk 

Strength: 3-3-2-1-1 (15 Mins)

Low Hang Power Clean and Jerk

Building in weight across the sets

*Does not need to be TNG

Metcon: Against 12 Mins…

400 Meter Run

-Into-

3 Rounds:

15 Power Cleans

15 Burpees over the Bar

L1:155/105, Bar Facing 

L2: 135/95, Lateral Burpees

L3: 95/65, Reg. Burpees

L4: DB Cleans, 10 Burpees

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