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Twist Mic Cords

1
Nov

Twist Mic Cords

Tabata Plank

STRENGTH – Front Squats 6 sets of 3

Work at 65%

METCON – 5-10-15-20-15-10-5

Front Squats (135/95)

Box Jump overs

Rest 2 Minutes

Complete 50 abmat situps as quickly as possible (record time)

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