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Turned to Sinners

25
Jan

Turned to Sinners

SKILL – Kipping (MU, Toes to Bar, Pullups)

STRENGTH – Push Press 5-5-3-3-1-1

Work up to a heavy single.

METCON –

AMRAP in 6 Minutes:

10 Calories on the Rower

20 Box Jumps

Rest 1 Minute

AMRAP in 6 Minutes (2,4,6):

Ascending ladder

Thrusters

Pullups (try to perform chest to bar) – can do muscle ups and scale to 1,2,3

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