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Turn the Music UP

6
Aug

Turn the Music UP

Skill: Review the Stations 

 

Strength: (12) min EMOM 

Min1: (R) KB Side Plank (0:40) 

Min 2: Double KB Front Rack Hold (0:30)

Min 3: (L) KB Side Plank (0:40)

Min 4: 10 Slam-balls 

 

Metcon: Against 22-mins…With a Partner: For Time

200m DB Farmer’s Cary with Partner (Switch Whenever)

50 Wall-Balls

30 DB Step Overs 

35 Wall-Balls

30 DB Step-Overs

200m DB Farmer’s Cary with Partner (Switch Whenever)

 

L1: 50/35, 24″/20″, 20/14 

L2: 35/20, 24″/20″, 20/14 

L3: 20/15, 20″/17″, 14/10

L4: 15/10, 17″/15″, 10/6

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