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“TURKEY’S REVENGE”: A Thanksgiving Day Story-WOD 11/23/17

22
Nov

“TURKEY’S REVENGE”: A Thanksgiving Day Story-WOD 11/23/17

“TURKEY’S REVENGE”: A Thanksgiving Day Story-WOD

 

With a partner, complete the following:

(Where indicated, both partners work at the same time on opposite movements and switch intermittently until complete)

*Run 200m after each round

 

We’re going on a turkey hunt!

Run 1000m together

The turkey ran over a stream and climbed a mountain… Go after it!

90 Double Unders / 90 Mountain Climbers

Turkey jumped into a tree… Help your partner climb up into it!

80 Pullups / 80 Push Press (65/95)

Turkey jumped out of the tree and ran through a forest… Jump over the fallen trees!

70 Box Jump Overs/ 70 Hang Power Cleans 

Turkey got away, but you see it hiding in the bush… sneak up to it!

60 Front Rack Lunges (65/95) / 60 Burpees

Let’s see how good of a shot you are!

50 Wall Ball Shots EACH, one partner resting

You missed! You will eat vegetables… Pick ‘em!

40 Dumbbell Snatches (35/50) / 40 KB Swings (35/53)

Now pick your vegetables up and carry ‘em home!

300m Farmer’s Carry per person (alternating 50m segments)

One last ditch effort to lure the turkey back out with an elaborate turkey mating ritual dance!

20 Wall Walks, one partner resting… or making turkey calls

You asked for it… the turkey heard your call and has the hots for you now… Run and Hide!

10 Suicides / partner holds plank

 

Class Schedule for Thanksgiving Week 11/20-11/24.

Thursday- 8:30am-10:00am, and 10:00am-11:30am
Friday- 8:30am-10:00am, and 10:00am-11:30am

For Thursday & Friday- make sure to sign up on Mindbody so I know how many people to expect.

If you are headed out of town, safe travels and see you next week.

 

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