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Trying to Make it From the Bottom

15
Oct

Trying to Make it From the Bottom

SKILL – Push Jerk/Split Jerk

STRENGTH – Push Jerk/Split Jerk

3-3-3-3-3

METCON –

40 Double Unders

30 Slam Balls

20 Shoulder to Overhead (95/65)

10 Burpee Box Jumps

20 Shoulder to Overhead (95/65)

30 Slam Balls

40 Double Unders

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