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Trying to Get Back

24
Feb

Trying to Get Back

SKILL – Every minute on the minute for 16 Minutes:

Odd- Goat 1

Even – Goat 2

STRENGTH – Strict Press 3-3-3

Work at 80% of 1 rep max

METCON – 3 Rounds (3:00 work/1:00 rest)

Run 400 meters

10 Slam Balls

As many burpees as possible in remaining time.

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