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Try to Flee

23
May

Try to Flee

Skill – Snatch

STRENGTH – 10 Rounds (each round starting :90 seconds apart)

Snatch Deadlift

Snatch Pull

Power Snatch

Overhead Squat

METCON – 6 Rounds

5 Snatches (135/95)

10 Burpees over the bar

30 Double Unders

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