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True Believers

18
Aug

True Believers

MAX EFFORT!

3-min Max HSPU—> 1 Person HSPU/1 Person Handstand Hold

(1-min rest) 

3-min Max Burpees—> 1 Person Burpee/1 Person Holds Plank

(1-min rest)

3-min Max Air Squats—> 1 Person Air Squats/1 Person bottom of squat

 

L1: Deficit HSPU (5″/3″)

L2: HSPU

L3: HR Push-ups/Plank

L4: Regular Push-ups/Plank

 

3-min Rest 

 

14-min AMRAP 

1000m Row

30 Situps

20 DB Power Cleans

 

*1 person does Wall Balls (Switch every 25)

*1 person works on AMRAP

Score= AMRAP + Wall balls

 

L1:GHD, 50/35

L2: Weighted sit-ups (35/25), 35/20

L3: Ab-mat Sit-ups, 20/15

L4: Ab-mat Sit-ups, 15/12

3-min Rest 

 

Find a 3-RM Power-Clean in 6-min 

*Must be T2G

*Buy-in: 50 DUs/ person

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