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Trouble Holds Me

27
Jan

Trouble Holds Me

SKILL РSnatch/Handstand Pushups

STRENGTH – Every Minute on the Minute for 16 Minutes:

Odds – Hang Snatch+Full Snatch

Even – Handstand Pushups (sub Wall Walks, Handstand Holds, Feet on a box – in that order)

METCON-

Buy-in – Row 500 meters

4 Rds:

5 wall walks (scale to 3 wall walks)

10 push jerks (95/65)

15 slam balls

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