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Trippin

17
Oct

Trippin

Skill: TABATA Plank—4 Min (Any Style Plank) 

 

Strength: Romanian Deadlift

*4 x 8 @ Light Weight*

 

Metcon: 20 Min AMRAP

40 Sit-Ups

30 American 

20/15 Cal Bike/Row

10 Deadlifts

 

*400 Run @ Start Of Every 5 Min*

**Run twice: 5:00, 10:00**

 

L1: 400m Run, 25/20 Cal, 225/155, Black/Blue (American)

L2: 400m Run, 20/15 Cal, 185/135, Blue/Red (American) 

L3: 300m Run, 15/12 Cal, 135/95, Red/Orange (Russian) 

L4: 200m Run, 12/10 Cal, Kettlebell DL (Heavy), Orange/Yellow (Russian) 

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