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Tried to Articulate

18
Aug

Tried to Articulate

 

METCON –

Crossfit Golf (8 Rounds for reps) The objective of “CrossFit Golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets. Perform the following 8 movements in the fewest possible number of sets. Par for the course = 30

30 Thrusters (95/65) Par 2

50 Kettlebell Swings (70/52)  Par 3

30 Pull Ups Par 3

50 Push Ups Par 3

50 Front Squats (135/95) Par 5

30 TTB Par 4

50 Wall Balls (20/14#) Par 4

30 power cleans (95/65) Par 4

50 Slam balls (40/25) Par 2

 

 

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