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Travel Through Time

29
Sep

Travel Through Time

SKILL – Clean and Jerk

STRENGTH – Every 90 seconds for 8 Rounds

1 Power Clean

1 Hang Power Clean

1 Squat Clean

1 Split Jerk

METCON –

Buy in – 30 Burpees

21-15-9

Box Jumps

42-30-18

Abmat Situps

Cash out – 500 Meter Row

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