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Trapped Inside My Hallway

11
May

Trapped Inside My Hallway

SKILL – Double Unders

STRENGTH – Back Squat

3 sets of 6 @ 85% of your 5 rep max.

METCON –

AMRAP in 8 Minutes

Row 400 Meters

15 Pushups (scale up to HSPU)

Rest 2 Minutes

40 Double Unders

15 DB Thrusters

AMRAP in 8 Minutes

 

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