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Trapped in my Mind

6
Feb

Trapped in my Mind

Aux Core: 3 Rounds for Quality

:30-second Wall Sit with 2 KB in FR Position

:20-second Double KB OH Hold

:30-second DBall Hug (Hold)

:20-second Hollow-Rock Hold

 

Every 2-mins for 8 Rounds

**2 Back Squats**

**Use 65-70% of 1RM (Depending on how you feel)

*Stay at the same weight through the 16-mins..

 

16-min EMOM

1: Assault Bike

2: 1 Round Cindy

3: D-Balls

4: Rest

 

L1: 18/15 Cal on AB, 2 Rounds Cindy, 6 Dball OTS (150/100)

L2: 15/12 Cal on AB, 1 Round Cindy, 6 Dball OTS (120/80)

L3: 12/9 Cal on AB, 1 Round Cindy, 6 Dball OTS (80/60)

L4: 10/8 Cal on AB, 1 Round Cindy, 6 Dball OTS (35/25)

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