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Touch the Sky

23
Apr

Touch the Sky

SKILL – Handstands

STRENGTH – Overhead Squats 3-3-3-3-3

Work on steadily increasing weight over the sets.

METCON –

4 Rounds:

(:30 work/:30 rest)

Overhead Squats (sub goblet squats)

Abmat Situps

Overhead Lunge

Power Cleans

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