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Top of the Top


Top of the Top

SKILL: Handstands

STRENGTH: Every Minute on the Minute for 20 Minutes:

Evens: HSPUs (Scale to Wall Walks, Handstand holds or Handstands with feet on a box)

Odds: Ring dips (scale to box dips)

METCON: 50-40-30-20-10:

American KB swings (53/35)

10 burpees (after each set)

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