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Tommy V meets Annie

13
Oct

Tommy V meets Annie

*Switch However to maximize reps

Max Reps in 12:00

1:00 Row

1:00 Burpee

1:00 Assault Bike

2:00 Row

2:00 Burpee

2:00 Assault Bike

1:00 Row

1:00 Burpee

1:00 Assault Bike 

 

(3-mins Rest )

 

Tommy V meets Annie with a Time cap! (21:00) 

*1 Person works on Tommy, the other works on Annie as an AMRAP

*Switch every 1 min

*Complete Tommy V and you are finished or hit the time cap

*2 scores= AMRAP of Annie (+) Time on Tommy V

 

Tommy V 

21 Thrusters

12 Rope Climbs

15 Thrusters

9 Rope Climbs

9 Thrusters

6 Rope Climbs

Annie

50-40-30-20-10

Ab-mat Situps

Double Unders

 

L1: 115/85, Unbroken Double Unders

L2: 135/95 DUs

L3:  105/75, 21-15-9 Strict Pull-ups, 95/65

L4: 21-15-9 Ring Rows, DB Thrusters

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