Call Us: (919) 578-7278

To Be a Burden

31
Jan

To Be a Burden

SKILL – Power Snatch

STRENGTH –

Every 2 Minutes for 8 Rounds

Snatch Pull

Hang Full Snatch (with squat)

Power Snatch

METCON – 30-20-10

Power Snatch

15-10-5

Burpees

REST 2 MINUTES

As many toes to bar or abmat situps as possible in 2 minutes.

RECORD 2 SCORES

Level 1 – 95/65, Bar over burpees

Level 2 – 75/55, Bar over burpees

Level 3 – 65/45, regular burpees

Level 4 – Kettlebell Swings, regular burpees

 

Leave a Reply