Friday December 21st:
Working on a Snatch complex: Hang Power Snatch (+) Full Snatch.
Warm-up to a weight that allows you to get some solid reps in. Warm-up sets don’t count as your 5 working sets.
See you in the gym
Strength—Complex: Hang Power Snatch (+) Full Snatch
*5 sets o the complex—Build up to a Moderate weight, and focus on form. Solid reps for the 5 sets*
Metcon: Every 3 mins x 4
12 OH Squats
12 Bar over burpees
L1: 95/65, 12 Bar Facing Burpees
L2: 95/65, 8 Bar over Burpees
L3: 65/45, 8 Bar over Burpees
L4: DB Squats (Open Style), Reg. Burpees