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Throwback Mess

31
May

Throwback Mess

STRENGTH – Back Squat

1X10 at 60%

1X8 at 70%

1×8 at 75%

1×8 at 80%

Finish with 3 sets of 5 Front Squats at 75%

 

METCON-

AMRAP in 8 Minutes

(Ascending ladder 2,4,6,8,10,12)

Shoulder to Overhead (115/85)

Toes to Bar (sub knees up or abmat sit-ups)

 

 

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