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Through to You

9
Sep

Through to You

Skill: Sumo Deadlift High Pull (Barbell)

 

Strength: Part A and Part B 

A.) Push Press: 3-3-3-3-3

70-80% of 3RM (or Heavier than 2 weeks ago)

B.) Supinated Bent Over Barbell Row:

4×6-8

*Pause for 2 secs @ the top of each rep

 

Metcon: Against 15-mins… 5 Rounds For Time

21 Air-squats

15 Box Jumps

9 Sumo DL High Pulls

 

L1: 24″/20″, 135/95

L2: 24″/20″ 95/65

L3: 20″/16″, 75/55

L4: Plate Jumps, KB SDLHP

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