Call Us: (919) 578-7278

Through Concert Doors

11
Dec

Through Concert Doors

With a Partner:

AMRAP in 7 min

Thrusters

Partner 1 does 1, Partner 2 does 2, Partner 1 does 3 and so on.

2 min rest

Both Partners Run and split reps any way.

300 meter run

50 pull-ups

50 wall balls

50 box jumps

300 meter run

50 push ups

50 slam balls

50 double unders

300 meter run

50 KB swings

50 burpees

50 sit ups

300 meter run

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