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This is what you come for

1
Jun

This is what you come for

Skill: Snatch-Stringing Snatches togeher/Breathing

 

Strength: Snatch: 6 sets 3 TNG Snatch Followed by 10 ring rows, rest 2-mins

 

Metcon: Randy: 75 Snatches

*If you drop the barbell, Bar Muscle up or pull-up Penalty

 

L1: 75/55, 3 BMU

L2: 65/45, 1 BMU OR 3 C2B + 3 Ring Dips

L3: 55/40, 6 pullups

L4: DB Snatch, 6 banded pullups

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