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This is how we do it

8
Oct

This is how we do it

Skill: Double Unders

Strength: Push Press
6 reps @ 65%
4 reps @ 70%
4×3 @ 80%

 

Metcon: In teams of 3: 12 rounds (4/person)

12 Push Press
Cal on Rower
Double Unders

**Conga line

L1: 155/105, 30/25 cal, 65 DUs
L2: 135/95, 25/20 cal, 50 DUs
L3: 105/75, 20/15 cal, 30 Attempts
L4: DB Push Press, 15/12 cal, 60 Singles

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