Call Us: (919) 578-7278

Thinking out loud

14
Jul

Thinking out loud

12-min AMRAP (Alternating Movements) 

4  DL 

8 T2B 

16 DUs 

 

L1: 255/205, T2B, DUs (Unbroken)

L2: 225/185, T2B, DUs

L3: 155/105, K2E, 1/2 Singles + 1/2 Attempts

L4: DB DL, Sit-ups, Singles

 

(3-min Rest) 

 

8-mins: for Total Reps: 

2-mins: G2Oh (Snatch and C&J) Allowed 

1-min rest 

2-mins: Front Rack Lunges 

1-min rest 

2-mins: Row for Calories 

 

L1: 165/115

L2: 135/95

L3: 95/65

L4: KBS, KB Lunges

 

(3-min Rest)

 

16-min Time Cap  (Alternating ROUNDS) (4 rounds/Person) 

8 Dball over the Shoulders

12 DB Shoulder to overhead

100m Sprint

 

L1: 120/80, 50/35

L2: 80/50, 35/20

L3: 35/25, 20/15

L4: 25/15, 15/12

Leave a Reply