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Think Twice

29
Apr

Think Twice

Skill: Snatch 

 

Strength: (3) 5-min EMOMS <Snatch>

1.) 5-min EMOM: 3 reps @ 80% (Not touch and Go) 

2.) 5-min EMOM: 2 reps @ 85% (Not touch and Go) 

3.) 5-min EMOM: 1 Rep @ 90% 

Goal: Build Capacity at a high percentage of your 1RM

 

(4) Rounds of 3-min AMRAP (1-min Rest B/W Rounds) 

6 Squat Snatches 

9 Toes-to-bar 

12 Wall-Balls 

 

–Score: Round and Reps across the 4 Rounds

–Weight increases each new round 

 

L1: 135/95, 155/105,165/115, 185/135, 20/14, T2B  

L2: 95/65,105/75, 135/95, 155/105, 20/14, T2B 

L3: 45/35, 65/45, 75/55, 95/65, K2E, 14/12 

L4: DB Snatches, Ab-mat Sit-ups, 12/10

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