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Think They Can Rhyme

8
Nov

Think They Can Rhyme

SKILL – Pistols

STRENGTH – Front Squats

Find 5 Rep Max for the Day

METCON –

6 rounds of:

6 reps of kettlebell swing

6 reps of walking lunge (hold KB)

6 reps of burpee

6 reps of box jump

6 reps of push-up (hand release)

6 reps of slams

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