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They See Me Rollin’

21
Jul

They See Me Rollin’

14-min AMRAP 

cal row

7 Hang Power Snatches

50 DUs

 

 

(3-min Rest)

 

Max Reps in 6-mins (FRONT SQUATS)

Buy-in: 30 Pull-ups THEN,

Synchronized front squats

*If one person drops, then all work must stop

 

(3-min Rest)

 

 6 Rounds for reps (3-mins per round): Alternate rounds

200m run

6 clusters

AMRAP burpees in remaining time

*Score = total number of burpees

 

L1: 20/16cal, 155/105, DUs unbroken, C2B

L2: 18/15cal, 115/85, DUs, pullups

L3: 15/12cal, 95/65, 1/2 attempts + 1/2 singles, pull-ups or 2:1 ring rows

L4: 10/8cal, DB Snatches, Singles, ring rows or jumping pull-ups

 

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