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The Watcher

9
Feb

The Watcher

Within 2-mins for (6) Rounds

12 Bar over Burpees 

8 Front Squats 

AMRAP Pull-ups

 

*Trade Full Rounds (3/person)

*Score= Pull-ups

 

L1: 15 Bar Over Burpees, 115/85, Ring Muscle-Ups

L2: 12 BOB, 95/65, CTB

L3: 10 BOB, 75/55, Kipping Pull-ups

L4: 8 BOB, Goblet Squats, Ring Rows

 

(3-min Rest)

 

15-min AMRAP 

10 Assault Bike Calories 

10 HSPU 

10 Hang Power Cleans 

10 Box Jump Overs 

10 Wall Balls 

 

*Trade movements

L1: HSPU, 185/135, 24”/20”, 20/14

L2: HSPU, 135/95, 24”/20”, 20/14

L3: HR Push-ups, 24”/20” Step-overs, 14/12

L4: Reg. Push-ups, 20”/17”, 12/10

 

(3-min Rest)

 

Within 12-mins: 27-21-18-15-12-9-6-3

Row for Calories

Ab-mat Sit-ups

 

*Trade work however, 🙂 (Score=time)

All Levels: Just get it done

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