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The Tide is High

20
Aug

The Tide is High

Skill: Deadlifts

 

Strength: Back Squats Wendler Week 3 

5 reps @ 75%

3 reps @ 85%

1+ rep @ 95%

 

WOD:  20-min AMRAP:

5 pull-ups

10 push-ups

15 Air squats

 

**Every 3 rounds: 3 HEAVY Deadlifts

 

L1: 275/185

L2: 225/155

L3: 185/135, Cindy with 3-6-9

L4: Heavy KB DL, Cindy with 3-6-9 (Ring-rows)

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