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The Square Root of a Kilo

24
Jun

The Square Root of a Kilo

SKILL – Cleans/Jerks

STRENGTH – Push Jerk/Split Jerk

Work up to a 1 rep max.

METCON –

10-8-6-4-2

Ground to Overhead (95/65)

Ground to Shoulder (135/95)

Deadlift (225/155)

Use one barbell and change your own weights.  Make sure you have the combinations of weights ready.

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