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The Riddle Anthem

14
Oct

The Riddle Anthem

Skill: Front Rack Mobility/Ankle & Hip Mobility 

 

Strength: Front Squat

2 x 12 @ 50%

1 Max Effort Set @ 50%

*Give lots of of rest time between sets and try to focus on leading with your elbows on the way up. 

 

Metcon: For Time – (7 Min Cap)

Wall Balls

30 – 24 – 18

Toes 2 Bar

15 – 12 – 9

 

30/15, 24/12, 18/9, DONE! 

 

L1: 30/20, T2B

L2: 20/14, T2B

L3: 14/10, K2E

L4: 10/6, KT90 or T2R

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