14
Oct
The Riddle Anthem
Skill: Front Rack Mobility/Ankle & Hip Mobility
Strength: Front Squat
2 x 12 @ 50%
1 Max Effort Set @ 50%
*Give lots of of rest time between sets and try to focus on leading with your elbows on the way up.
Metcon: For Time – (7 Min Cap)
Wall Balls
30 – 24 – 18
Toes 2 Bar
15 – 12 – 9
30/15, 24/12, 18/9, DONE!
L1: 30/20, T2B
L2: 20/14, T2B
L3: 14/10, K2E
L4: 10/6, KT90 or T2R